Train Smarter. Stay Healthy. Race Confidently.
Triathlon Coaching For Athletes Returning From Injury
Train consistently again with evidence-based coaching from a Doctor of Physical Therapy and USA Triathlon Certified Coach.
Helping triathletes rebuild confidence, stay healthy, and race stronger without the constant injury cycle.
You Might Be A Great Fit If…
You’ve had recurring injuries while training
You balance training with a busy job or family
You want to race stronger without constantly feeling exhausted or broken down
You’re coming back to triathlon after surgery
You value guidance from a Coach and Physical Therapist
Generic training plans have brought back injuries in the past
You want expert guidance and accountability
Why Athletes Choose R3 Endurance
Most programs focus only on workouts.
My coaching combines:
individualized swim bike run programming
strength and mobility work
injury prevention principles from years as a physical therapist
monthly mobility screens
virtual swim and run gait analysis
daily and race day nutrition plans
direct coach communication and support
realistic training for busy professionals
The goal is not just getting to the finish line. The goal is staying healthy enough to consistently train and improve year over year.
Athlete Spotlight: Melody
When Melody and I started working together, she was recovering from her second stress fracture and disordered eating. Every time she tried to increase mileage training for an ultra-marathon, she ended up injured again. Together, we rebuild her durability through smarter progression, supporting her miles with the right nutrition, and strength work.
Results:
Completed first injury-free training block in years
PR in the ½ marathon and marathon
Completed her first Ultramarathon 50k and is about to race her first 50 mile
Her Physical Therapist told her she was a lot stronger at an annual check in
What she has said about my coaching:
“Stephanie helps me readjust my training schedule when life happens, e.g. kids bday parties, COVID, travel. It helps to have her always so flexible and accessible. I also appreciate the "pep talks" via text when I get anxious about this all working out in the end! I also love having a coach because it removes "human error" of me thinking I've made a good plan when I am either over/under exerting myself without knowing. I followed Stephanie's guidance and am happy to report it worked out in a new marathon PR! I am very excited to work with her into a strong base training season and then towards PRing the half marathon!”
What Coaching Includes:
Because when you’re coming back from an injury, you don’t want to guess your training. You want expert guidance to ensure you get to the starting line.
Customized swim, bike, run, strength and mobility in TrainingPeaks app
Unlimited schedule adjustments (because I understand life happens)
Daily oversight of the plan with frequent check ins
Direct communication and support
Race planning and pacing guidance
Daily and Race Day Nutrition plans
Fitness assessments and personalized training zones
Virtual swim and run gait analysis
Monthly mobility screens
Monthly Team Virtual Chats
Private Team Whatsapp Chat
Discounts to sponsors: Quintana Roo, Precision Fuel and Hydration, Delfina Athletics
Remote Coaching with Real Support
Even if you’re not local, you still receive personalized communication, feedback, and support throughout your training.
Meet Coach Steph
USAT Triathlon Certified Coach
Doctor of Physical Therapy
Triathlete with over 20 years in endurance sports
Bike Fitter
Founder of R3 Endurance
I help busy athletes train smarter, stay healthy, and build long-term success in triathlon through evidence-based coaching and individualized support.
Ready to train with more confidence and consistency?
Apply for coaching to determine if R3 Endurance is the right fit for your goals.