HEY TRIATHLETES!

Whether you’re new to triathlon or you’ve been at it for years, figuring out the right training approach can be a challenge. Especially if you are injured and trying to find your way back to racing at any distance- sprint, olympic, half-ironman, Ironman.

I know how important it is to have a training program that fits YOUR life. You deserve to feel CONFIDENT in your training.

I’m here to help you build an individualized training and nutrition plan that meets YOUR needs so that you can unlock your full potential and get the results you want!

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A male triathlete in a blue and yellow racing suit riding a red BMC time-trial bicycle on a road, wearing a white aero helmet and sunglasses, with a water bottle attached to the bike, in a rural setting with trees and houses in the background.

The Comeback Coaching Package

  • If you had a surgery or injury in the past 6 months and want to confidently get back to triathlon or if you have a chronic injury that keeps returning every time you start up and you don’t know what to do next, this package is for you! This 1:1 coaching package emphasizes close attention and adjustments to your training plan based on your symptoms and progress, a strength and mobility program specific to your injury, virtual swim analysis, mobility assessments, and Run gait analysis to ensure proper technique to prevent recurrence of injury.

    • Virtual swim analysis, run gait analysis, and mobility screens 1x/mo

    • Close communication and attention to training program with adjustments

    • Fitness Assessments

    • Training plan for swimming, cycling, running, strength & mobility in TrainingPeaks app

    • Unlimited adjustments

    • Unlimited communication via email, text (within reason), and through the TrainingPeaks app

    • Video chat by request

    • Daily Nutrition and Race Day Nutrition

    • Support and advice on race day logistics and gear

    • Monthly Team Call

    • Team shirt, hat, and swim cap

    • Discounts from Quintana Roo on bikes, Precision Fuel and Hydration, Delfina Athletics, Generator Athlete Lab

Austin, TX based triathlete from R3 Endurance Team running at IRONMAN Galveston 70.3

The Personal Record Coaching Package

  • If you already have experience with short course triathlon and want to make the jump to 70.3 and beyond, if you want to crush your best time and get on the podium, or if you are new to the sport and are training for your first triathlon, this coaching package is for you! This 1:1 Triathlon Coaching package is created for the triathlete who wants to set their personal record. From newbies to veterans of the sport, feel confident in your training to get the results you want!

    • Fitness Assessments

    • Training plan for swimming, cycling, running, strength & mobility in TrainingPeaks app

    • Unlimited adjustments

    • Unlimited communication via email, text (within reason), and through the TrainingPeaks app

    • Video chat by request

    • Daily Nutrition and Race Day Nutrition

    • Support and advice on race day logistics and gear

    • Monthly Team Call

    • Team shirt, hat, and swim cap

    • Discounts from Quintana Roo on bikes, Precision Fuel and Hydration, Delfina Athletics, Generator Athlete Lab

Austin, TX Female triathlete running at IRONMAN Waco 70.3 wearing the R3 Endurance Team Trisuit

The Run Coaching Package

  • 1:1 Run Coaching for the runner who wants to run their first marathon, set PRs, prevent injury, or finish their first 5k! This package includes an individualized training plan with frequent feedback, nutrition, fitness assessments for training zones, and a monthly coaching call so you feel strong at the starting line.

    • Fitness Assessments

    • Training plan for running, strength & mobility in TrainingPeaks app

    • Unlimited adjustments

    • Unlimited communication via email, text (within reason), and through the TrainingPeaks app

    • Daily Nutrition and Race Day Nutrition

    • Support and advice on race day logistics and gear

R3E Strength For Endurance Athletes

Strength program made for endurance athletes to prevent injury and run faster. This program is for athletes of all levels, from beginner to Ironman, who want a program that is quick and effective to fit into their busy lives so they can spend time doing what they love- running.

What do you get:

  • 12 workouts 30 minutes each, can be 3x4weeks or 2x6weeks, go at your own pace

  • A workout built into TrainingPeaks Strength Builder with a 2 minute workout with me video for the 2 minute hip/core/plyo finisher. Each exercise has a video from my private exercise library explaining best form.

  • exclusive videos instructing tips on injury prevention, recovery, nutrition, and training.

  • Equipment required: dumbbells, pilates-style ball, and resistance bands. Ability to complete at home or at the gym.

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Mobility and Stability Challenge

This is a 2 week program that will help you stretch and stabilize all your joints so you can feel better exercising and in your daily life. This program is made with the recreational endurance athlete in mind but can be beneficial for any active adult. All you need is 10 minutes a day. You can return back to do the program again or the individual day you liked best. Join me on a journey to feel confident and ready to conquer your next workout!

What you get:

  • 10 minute video with instruction how to perform each exercise, workout with me format, PDF written format for each day

  • 10 days over 2 weeks

  • Each day focuses on a different region of the body

  • Format is stretching and stability exercises every 30 seconds with a few exercises as a warm up

  • Made to compliment your training plan, it is a recovery session.

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