Performance-Focused Physical Therapy for Runners & Triathletes
Helping endurance athletes overcome injury, rebuild resilience, and return to training stronger through personalized one-on-one care
Doctor of Physical Therapy | McKenzie Certified Clinician | 12+ Years Experience
Built For Endurance Athletes
You’re not just looking to get out of pain.
You want to:
train consistently
stop recurring injuries
understand why the issue happened
move better long-term
return to racing confidently
R3 Performance Physical Therapy is designed specifically for runners and triathletes who want individualized care that bridges the gap between rehab and performance.
Common Issues I Help With:
Running-related injuries
Achilles tendinopathy
Muscle Strains
IT band pain
Patellofemoral Pain
Hip pain
Plantar fasciitis
Bone Stress Injuries + Stress Fractures
Shoulder Pain in swimmers
Neck and Back pain
SI Joint Dysfunction
Post Surgical Rehab
More Than Temporary Relief…
Many athletes spend months treating symptoms without addressing the underlying movement, strength, mobility, and training factors contributing to their injury.
My approach combines hands-on physical therapy, movement assessment, strength rebuilding, and performance-focused rehabilitation to help you return to sport with long-term durability.
The goal is not just to calm down pain, it’s to rebuild your system for longevity in sport.
Full Body Movement Assessment
Looking beyond the painful area to evaluate mobility, movement patterns, strength deficits, training load, footwear, recovery, and biomechanics.
Hands On Treatment
Including manual therapy, dry needling, mobility work, and tissue treatment to help reduce pain and improve movement quality.
Exercise Prescription
Customized strength and mobility programming designed specifically for runners and triathletes.
Return To Sport Planning
Progressive rehab that helps athletes safely rebuild confidence, tissue capacity, and resilience for long-term performance.