Performance-Focused Physical Therapy That Fits Your Training
Finally understand why you're injured, keep training when it's appropriate, and build a stronger, more resilient body with one-on-one physical therapy designed for runners, triathletes, and active adults.
Doctor of Physical Therapy | McKenzie Certified Clinician | 12+ Years Experience
Built For Endurance Athletes
You’re not just looking to get out of pain.
You want to:
train consistently
stop recurring injuries
understand why the issue happened
move better long-term
return to racing confidently
R3 Performance Physical Therapy is designed specifically for runners and triathletes who want individualized care that bridges the gap between rehab and performance.
Client Reviews
“I can’t recommend Coach Steph and R3 Endurance enough. As a former D1 athlete, I’ve learned how important it is to address injuries and even minor “nags” early, especially when you’re trying to continue performing at a high level.
I went to Coach Steph for patellar tendinitis caused by overuse, and she was extremely thorough in identifying the issue and putting together a plan to get me back to doing what I love. Her knowledge, attention to detail, and understanding of how athletes train and perform really stood out to me. She’s also a top-performing athlete herself, and that experience shows in the way she approaches treatment and recovery.
Because of her guidance, I was able to address the problem early, bounce back quickly, and continue training and performing without significant downtime. If you’re an athlete dealing with an injury or even something that just doesn’t feel quite right. I highly recommend getting in front of Coach Steph before it becomes a bigger problem. She knows how to get athletes back to performing at their best.”
— Jonathan“Coach Steph from R3 Endurance is very knowledgeable and wouldn't let anything fall by the wayside. She did my bike fit, which got me to the finish line of my first 70.3 and fixed my foot tendon pain just 1 week before the race! She cares about you and always goes the extra mile to ensure everything is going well and no problems arise. I will continue to work with her on my future training. Thank you again for all your help!”
— Luis“Since you have taken me under your wing, and I started getting out of my own way, my knee has gradually improved to where I can run over an hour straight, I forgot everything I thought I knew about swimming and now my technique has improved, I am a stronger and faster swimmer. My hope is I will be more confident race day. Biking has changed in the sense that you worked on my endurance, not distance. At first, I wasn't sure where this was going but now that my training is heart rate and PRE based, it makes sense.”
— michaelRehab Shouldn't Feel Like A Second Job
Most athletes already have enough on their schedule.
Running. Swimming. Cycling. Strength training. Work. Family.
Adding another 45 minutes of rehab every day usually isn't realistic.
Instead of handing you a generic list of exercises, I look at the training you're already doing and build rehabilitation into your existing routine.
Sometimes that means replacing one accessory lift.
Sometimes it means modifying your warm-up.
Sometimes it means changing how you strength train.
Sometimes it means adjusting your training plan.
The goal isn't to give you more work.
The goal is to help you recover while continuing to make progress.
“I don't just help athletes recover from injury. I help them become stronger, more resilient athletes by integrating rehabilitation into the way they already train.”
— Dr. Steph
More Than Temporary Relief…
Many athletes spend months treating symptoms without addressing the underlying movement, strength, mobility, and training factors contributing to their injury.
My approach combines hands-on physical therapy, movement assessment, strength rebuilding, and performance-focused rehabilitation to help you return to sport with long-term durability.
The goal is not just to calm down pain, it’s to rebuild your system for longevity in sport.
Full Body Movement Assessment
I identify the weak links limiting your performance. Looking beyond the painful area to evaluate mobility, movement patterns, strength deficits, training load, footwear, recovery, and biomechanics.
Hands On Treatment
Including manual therapy, dry needling, mobility work, and tissue treatment to help reduce pain and improve movement quality.
Exercise Prescription
Customized strength and mobility programming designed specifically for runners and triathletes.
Return To Sport Planning
Progressive rehab that helps athletes safely rebuild confidence, tissue capacity, and resilience for long-term performance.
How It Works
Physical Therapy For Endurance Athletes
R3 Performance Physical Therapy is a fee-for-service, out-of-network practice designed specifically for runners, triathletes, and active individuals who want highly individualized rehabilitation and performance-focused care.
All sessions are provided one-on-one by appointment at The Yard Gym in Cedar Park, where you'll receive personalized treatment in a performance-focused environment. Telehealth visits are also available for Texas residents when appropriate.
Location
The Yard Gym
12301 W. Parmer Lane, Suite 200
Cedar Park, TX 78613
Every visit is built around understanding the full picture of your injury, movement patterns, training demands, and long-term goals, not just treating symptoms temporarily.
This approach allows for:
One-on-one, uninterrupted care
Comprehensive movement and biomechanical analysis
Individualized exercise prescription
Training load and rehabilitation guidance
Hands-on treatment, including dry needling when appropriate
A performance-focused plan to help you return to training stronger and reduce the risk of recurring injuries
HSA/FSA payments are accepted. Superbills are available upon request for possible out-of-network reimbursement.
Services & Pricing
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Click the (+) sign to learn more about each service.
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If this is your first visit with me, choose this: 60-Minute Comprehensive Evaluation
Designed specifically for runners, triathletes, and active individuals dealing with:
persistent injuries
recurring setbacks
nagging pain disrupting lifestyle (sleep, work, family activities etc)
training interruptions
This is not a rushed appointment.
This is a detailed one-on-one assessment focused on identifying why the injury developed, what factors are contributing to symptoms, and what it will take to safely return to training, competition, or everyday lifestyle activities.
What This Session Includes
Training & Recovery Analysis
I examine:
training load trends
recovery capacity
fueling and sleep
life stress
previous rehab attempts
race goals and timeline
footwear and equipment considerations
Advanced Movement & Capacity
The goal is to identify the pattern contributing to overload and breakdown.ssessment
Your evaluation may include assessment of:
strength asymmetries
mobility restrictions
neuromuscular control
tissue irritability
impact tolerance
The goal is to uncover the true driver of symptoms and not simply where pain is occurring.
Hands-On Treatment
Treatment may include:
manual therapy
trigger point release
soft tissue work
dry needling (when appropriate and as time permits)
Dry needling is included within your session when clinically indicated and is not billed as a separate add-on service.
Sport-Specific Analysis
When appropriate, sessions may include:
running gait assessment
loading pattern analysis
swim stroke video review
triathlon training analysis
Your current training plan may also be reviewed with recommendations for safe modification during rehabilitation.
Coaching and rehabilitation remain separate services.
Additional Time
If clinically necessary, additional treatment time may be added at:
$50 per additional 15 minutes -
45–60 Minute Follow-Up Session
Follow-up sessions build upon the strategy established during your evaluation and focus on progressing rehabilitation safely and effectively.
What I Focus On
Progress Assessment
We review:
symptom response
movement quality
strength progress
training tolerance
tissue capacity
Your rehabilitation plan is continuously adjusted based on how your body is responding.
Hands-On Treatment
Treatment may include:
Manual Therapy
trigger point release
instrument-assisted soft tissue work
Dry needling
mobility work
These interventions are used to support improved movement quality and rehabilitation progression.
Program Progression
Strength training, mobility work, and return-to-run or endurance progression are advanced appropriately as capacity improves.
Physical Therapy Evaluation required prior to booking.
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Texas Residents Only
If this is your first visit with me, choose this option.
Virtual evaluations are appropriate for select injuries and athletes seeking expert guidance on managing symptoms while continuing to train safely.
Prior to booking, we will discuss whether telehealth is appropriate based on your symptoms and diagnosis.
What to Expect
Injury & Training Review
We discuss:
injury history
current symptoms
daily activities contributing to symptoms
training structure
recent load changes
race goals
Guided Movement Assessment
You will be guided through movement and functional testing to assess:
mobility
control
symptom response
strength deficits
Training Plan Guidance
We review your current training and discuss modifications to support recovery while protecting long-term progress.
Clear Plan of Care
You leave with:
rehabilitation exercises
training recommendations
recovery guidance
clear next steps
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30–45 Minute Virtual Follow-Up
Telehealth follow-ups help ensure your rehabilitation continues progressing safely while adapting to training demands.
What to Expect
Progress Review
I assess:
symptom changes
movement quality
mobility
training tolerance
overall response to rehabilitation
Functional Reassessment
Guided movement testing helps determine appropriate exercise progression and plan adjustments.
Updated Plan of Care
You leave each session with:
updated exercises
progression guidance
training modifications
actionable next steps
Physical Therapy Evaluation (In-Person or Telehealth) required prior to booking
Meet Dr. Stephanie
Stephanie Peterson is a Doctor of Physical Therapy, endurance coach, and lifelong triathlete with over 12 years of clinical experience helping individuals return to movement with confidence.
She earned her Doctor of Physical Therapy degree from the University of Pittsburgh and is a McKenzie Certified Clinician with advanced training in treating neck and back pain.
As both a triathlete and coach, Stephanie understands the unique physical and mental demands endurance athletes face when navigating injury, training setbacks, and return-to-sport progression.
Her treatment philosophy combines evidence-based rehabilitation with performance-focused training to help athletes move better, train consistently, and build long-term resilience.
FAQs
Do You Take Insurance?
1
R3 Performance Physical Therapy is an out-of-network, fee-for-service practice so sessions can remain fully one-on-one and focused on the individual athlete rather than insurance limitations. This allows time for detailed movement analysis, training review, hands-on care, and personalized rehabilitation to help you return to training with more confidence, durability, and long-term success. HSA payments are accepted. After treatment, you will receive a Superbill to submit to your insurance company for potential out-of-network reimbursement.
Do I need to be a triathlete to work with you?
2
No. while Stephanie specializes in runners and triathletes, active individuals seeking rehabilitation focused on improving daily life activities are welcome.
Where are sessions located?
3
Sessions are available at The Yard Gym in Cedar Park, TX.
Do you offer Dry Needling?
4
Yes, dry needling may be incorporated when appropriate based on the evaluation and treatment plan.