Services
20% discount for Military and Students
What I offer
20% discount on all services for military and students.
All packages include:
Initial training and assessment call
Annual Training Plan and goals
Basic TrainingPeaks account
Fitness assessments
Basic nutrition guidance
Unlimited emails. Texts and calls within reason.
Monthly Video Chat
Virtual strength training form assessment
Triathlon Coaching
Cost $275/mo
This package includes monthly workouts for all 3 sports and strength program specific to your needs.
Run coaching
Cost $150mo
This package includes monthly workouts for 1 sport and strength program specific to your needs.
Private Swim Lesson
Cost $75/session
Available after 5pm Wednesday nights between May-Sept.
This service includes a 45 minute private swim lesson. After analyzing and refining your stroke, you will be given specific drills to continue working on during your swim workouts. In a series of swim lessons, you can expect to build from one to the next focusing on different aspects of your stroke. Contact for more information.
Run Gait Analysis
Cost $150
This service includes 45 minute run gait analysis either at a local park in Round Rock, TX or virtually. Stephanie Peterson, PT, DPT will have you start off with a warm up, then progress to running at various speeds to gain data and info regarding your running gait. From there, changes will be recommended to your current running form. You will be given specific strengthening and stretching exercises at the end to promote changes to improve your running gait.
Why is running gait important?
Running places a high demand on our body including our joints, muscles, ligaments, tendons, and tissues. If performed incorrectly with increasing intensity or duration, it can cause physiologic stress on these joints and tissues leading to injury. Having proper running gait not only decreases risk of injury, it can also improve the efficiency of running, ultimately improving speed.