HEY TRIATHLETES!

Whether you’re new to triathlon or you’ve been at it for years, figuring out the right training approach can be a challenge. Especially if you are injured and trying to find your way back to racing.

I know how important it is to have a training program that fits YOUR life. You deserve to feel CONFIDENT in your training.

I’m here to help you build an individualized training and nutrition plan that meets YOUR needs so that you can unlock your full potential and get the results you want!

The Comeback Coaching Package

  • If you had a surgery or injury in the past 6 months and want to confidently get back to triathlon or if you have a chronic injury that keeps returning every time you start up and you don’t know what to do next, this package is for you! This 1:1 coaching package emphasizes close attention and adjustments to your training plan based on your symptoms and progress, a strength and mobility program specific to your injury, virtual swim analysis, mobility assessments, and Run gait analysis to ensure proper technique to prevent recurrence of injury.

    • Virtual swim analysis, run gait analysis, and mobility screens 1x/mo

    • Close communication and attention to training program with adjustments

    • Fitness Assessments

    • Training plan for swimming, cycling, running, strength & mobility in TrainingPeaks app

    • Unlimited adjustments

    • Unlimited communication via email, text (within reason), and through the TrainingPeaks app

    • Video chat by request

    • Daily Nutrition and Race Day Nutrition

    • Support and advice on race day logistics and gear

    • Monthly Team Call

    • Team shirt, hat, and swim cap

The Personal Record Coaching Package

  • If you already have experience with short course triathlon and want to make the jump to 70.3 and beyond, if you want to crush your best time and get on the podium, or if you are new to the sport and are training for your first triathlon, this coaching package is for you! This 1:1 Triathlon Coaching package is created for the triathlete who wants to set their personal record. From newbies to veterans of the sport, feel confident in your training to get the results you want!

    • Fitness Assessments

    • Training plan for swimming, cycling, running, strength & mobility in TrainingPeaks app

    • Unlimited adjustments

    • Unlimited communication via email, text (within reason), and through the TrainingPeaks app

    • Video chat by request

    • Daily Nutrition and Race Day Nutrition

    • Support and advice on race day logistics and gear

    • Monthly Team Call

    • Team shirt, hat, and swim cap

The Run Coaching Package

  • 1:1 Run Coaching for the runner who wants to run their first marathon, set PRs, prevent injury, or finish their first 5k! This package includes an individualized training plan with frequent feedback, nutrition, fitness assessments for training zones, and a monthly coaching call so you feel strong at the starting line.

    • Fitness Assessments

    • Training plan for running, strength & mobility in TrainingPeaks app

    • Unlimited adjustments

    • Unlimited communication via email, text (within reason), and through the TrainingPeaks app

    • Daily Nutrition and Race Day Nutrition

    • Support and advice on race day logistics and gear

The main difference between the comeback and the PR coaching package is the comeback coaching package offers virtual swim analysis sessions, virtual run gait analysis with a follow up, monthly mobility screens to track your progress made from exercises in your individualized plan, more frequent check-ins, communication, and attention to your training plan based on symptoms and progress. When you are coming back from an injury, progress is not always linear and having an expert coach adjust your plan to your needs is the key to success.

Additional Services Offered

Private Swim Analysis - In Person

Cost $75/session

Available after 5pm Weekday nights between May-Sept.

This service includes a 45 minute private swim lesson. After analyzing and refining your stroke, you will be given specific drills to continue working on during your swim workouts. In a series of swim lessons, you can expect to build from one to the next focusing on different aspects of your stroke. Contact for more information.

Run Gait Analysis - In Person

Cost $150

This service includes 45 minute run gait analysis either at a local park in Round Rock, TX. Stephanie Peterson, PT, DPT will have you start off with a warm up, then progress to running at various speeds to gain data and info regarding your running gait. From there, changes will be recommended to your current running form. You will be given specific strengthening and stretching exercises at the end to promote changes to improve your running gait.

Why is running gait important?

Running places a high demand on our body including our joints, muscles, ligaments, tendons, and tissues. If performed incorrectly with increasing intensity or duration, it can cause physiologic stress on these joints and tissues leading to injury. Having proper running gait not only decreases risk of injury, it can also improve the efficiency of running, ultimately improving speed.

Virtual Swim Analysis

Cost $50/session

Remote swim analysis so you can get feedback on improving your swim stroke without having to meet up in person at the pool. This is a really great option if you are not local to Round Rock, TX. You’ll send a video of yourself swimming from the side, front, and top views. Within a few days, you will receive a video of your swim stroke with spoken instructions and analysis of your stroke, how to correct it, and what drills to focus on in your own swim sessions. You will also get a written review of what to correct and links to videos for drills to practice.